My approach is warm, relational, radically accepting, funny, and sincere.
Want to know what it’s like to work with me?
Check out this recording of a live interview with Karen Yates about my work, and a live audience demo HERE
What i believe
We can empower our hearts and voices by embracing our inner Sacred Rebel, and the parts of our selves that know we deserve better.
We can make peace with our demons by befriending our Shadows. Our attuned, serene, wise, creative, and patient selves co-exist with our ugly, selfish, and destructive selves. Anything that happens to one also happens to the other. When we are unified, it resets the health and balance of our whole, real selves.
We can heal from chronic emotional distress by settling overactive nerves though self- and body-awareness practices, and releasing memories and emotions that are still playing out old stories in our bodies and minds, causing repetitive behavioral, emotional, and relationship patterns.
Play. Is. Medicine. I’ve been a trauma specialist for years, and much of my session time with clients has been in states of laughter and celebration. The antidote to trauma is pleasure (of all kinds), and curiosity. We will focus on what feels good to you. Let’s start taking steps toward you remembering who you are!
People often see scars as old wounds, as evidence of damage. I see them as places of healing – a bodily act of self- compassion. The body repairs itself, and the shining stripes are proof that, even when we are the perpetrators of the damage, we love ourselves on a cellular level enough to mend the places where we’ve been wounded.